I’m trying to make friends with exercise after my eating disorder
Content Warning: this article was written for people who are in recovery from an eating disorder and have sought approval from their GP or treatment team to begin safely exercising. If you are currently experiencing disordered eating, always speak to your GP before considering exercise.
I struggled with Anorexia as a teenager. Now twenty-five and seven years into my recovery, there is one thing left for me to tackle; my relationship with exercise.